"It's kind of like scrolling through Netflix trailers for an hour, frustrated, versus just starting a movie and getting cozy." Having a planned daily schedule you can count on can eliminate that wasted mental energy. "When we can't decide whether to work out-and if we do, what type of workout?-to meditate-and using which app or YouTube video?-journal, or read a few pages of an inspirational book, we use up our energy thinking about what to do versus using our energy doing something useful," says Susie Moore, life coach and author of Stop Checking Your Likes: Shake off the Need for Approval and Live an Incredible Life. Mark one or two of those items as things you absolutely must get done that day, and pursue those tasks relentlessly until you get them done. For example, focus on your most pressing errands each day instead of trying to fit in every task, which can help prevent a sudden crash. One reason for this is the possibly that routines eliminate the potential for decision fatigue, or difficulty in making a good decision as a result of the number of decisions one needs to take. Your daily or immediate list should never be more than 5 items long, or else youre taking on too much and setting yourself up for failure. While your doctor may recommend medical treatments, there are also changes you can make to your lifestyle to help with chronic fatigue syndrome, like pacing your daily schedule so you don’t run out of energy. "When we can't decide whether to work out, meditate, journal, or read a few pages of an inspirational book, we use our energy thinking about what to do versus doing something useful." -Susie Moore, life coach One 2011 study from Tel Aviv University even concluded that a healthy amount of repetitive behaviors are correlated with a reduced prevalence of anxiety. But on a mental-health level, routines can provide for a sense of control and psychological comfort in sameness. After all, the word "schedule" makes you cringe and goes against the limitless feeling of freedom you love. If you're a spontaneous free spirit who relishes variety and has never shown up on time for a coffee date, like, ever, you might need some convincing here about why it's beneficial to know how to make a daily schedule for yourself. Why is it important to have a daily routine? Below, learn what the benefits of having a daily routine are in the first place, plus easy-to-follow instructions for how make a daily schedule for yourself, without shedding any tears of boredom during the process. This can help make things easier when transferring your tasks. For example, next to daily tasks such as making breakfast write the number '7' and with less frequent tasks such as doing the weekly food shopping, write the number '1'. But not to worry-experts are here to make the process seamless. Next, identify how often you perform each task and mark the frequency next to the task.
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